A Cold Shower Can Do More Than Just Relieve Sexual Tension6
When most people think of taking a cold shower, the two things that are most likely to pop into many people’s minds is using it to relieve pent up s3xual frustration or being forced into it because all of the hot water was used up. However, experts are now saying that cold showers may actually hold a number of health benefits. In order to receive those benefits, the water must be at or below 60 degrees, which is comparable to really cool pool water.
According to New York dermatologist Neal Schultz, it is best to start out using water as cool as you can stand it and then gradually reduce the temperature down each time you shower.
One of the benefits mentioned by Beverly Hills psychiatrist Sheenie Ambardar is that cold showers can actually boost a person’s mood. Ambardar states, “Hydrotherapy with cold water can increase beta-endorphin and noradrenaline levels in the blood, as well as noradrenaline levels in the brain, which may in turn have an anti-depressant effect on mood.” This effect has been backed up by a study that was published in Medical Hypotheses; the study concluded that regularly taking cold showers with the water temperature at 68 degrees for two to three minutes over the course of two weeks improved participants moods.
Many athletes are already aware of the next benefit, which is that cold showers can help a person’s muscles recover from an intense workout by reducing inflammation and soreness. Strength and conditioning coach Henry Halse states, “The increased blood flow to the area can help repair damaged muscle or other tissue because your blood contains the nutrients that heal.” Cold showers aren’t just good for healing and soothing muscles, but it can also help tighten the skin and pores, helping a person’s skin appear smoother and brighter.
The improvement in appearance doesn’t stop there; cold showers can also improve the appearance of a person’s hair by making it shinier and smoother because of the way it flattens hair follicles and locks in moisture. As if the beauty benefits are not enough reason, cold showers also help ease stress by reducing the heart rate and also increasing a person’s tolerance to stress, so the next time you’ve had a hard week at work or if your beauty regiment could use a boost, don’t hesitate to jump into a cool shower; it may do you more good than you know.